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Why you are doing it all wrong by sitting in the toilet and not squatting- MUST WATCH!

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Sunday, November 25, 2018– Health experts have warned that we are doing it all wrong by sitting in the toilet and not squatting.


Squatting in the toilet may be considered uncivilized today but what we don’t know is that while sitting on toilets may seem to take the strain off our body, it actually strains us in worse ways than we know.
This is leading to a number of gut related issues such as bloating, hemorrhoids and constipation that at one point barely existed when we were willingly squatting.
Whatever the case be, chances are bleak that those sitting will ever go back to squatting, in fact those who are squatting may eventually graduate to sitting.
Watch the video below.
The Kenyan DAILY POST.



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