NAIROBI, Kenya, Feb 29 – David Rudisha, the 800m world record holder says he will make a decision by the end of May on whether or not he will vie for a place in Kenya’s team for the Tokyo 2020 Olympic Games.

Rudisha has been out of competitive action for close to three years, but has since returned to training and has been working to get himself in top shape to see whether he will be able to contest for a place to hunt for a third Olympic gold medal.

Speaking to Capital Sport, Rudisha says he has been struggling to shed some weight after a long period of inactivity and that remains his top priority as at now.

“It has not been easy because when I was out, I was advised to stop training completely and I added a lot of weight. You cannot train well until you get to your normal cruising weight. I want to go step by step,” Rudisha says.

He adds; “I don’t want to go back with the attitude that I am David Rudisha and I can do it just like I did it before. No. With that mentality, I could easily pick up another problem. I have to go slow like a beginner.

Rudisha has disclosed that he had accumulated weight to a high of 89 and has now worked hard to go to within 7kgs of when he broke the world record at the Olympics in London in 2012. He says at that time, he weighed around 75kg.

He has admitted that the work has not been easy, but remains optimistic he can squeeze in within the next month so he could start off the high intensity training to build up towards the Kenyan trials scheduled for June in Eldoret.

“You know the body remembers the routine, but I need to go a step at a time. I haven’t made a full decision on everything yet but I am working to do my best. It is my dream to go for a third Olympic title and I am hoping to be fit by the time we go for trials,”

“I will look at how my body feels and responds then decide whether I will go for it or not. At the moment, it is still early days,” he stated.

Rudisha has hada tough last few years and on top of suffering a stress fracture that kept him out since 2017, the middle-distance runner and world record holder has been struggling to rise from the heartbreak of losing his father.

He also survived an accident last year, but has now put behind his dark days to focus on the days ahead.

On top of his efforts to regain fitness for a shot at the Olympics, Rudisha has also been splitting his time to motivate the next generation of athletes and is one of the Team Kenya mentors for the World Under-20 Championships later this year.

Rudisha has also been selected as one of Absa’s brand ambassadors for their ‘Torch of possibilities’ run, a project looking to raise funds for grassroot education.

(Visited 7 times, 7 visits today)

%thecontent%%avatar%

%author%

%authornetworks%

%authordescription%

%authornetworks%

Comments

%sidebar%","opedarticle":"","sidead1":"ff","sidead2":"dd","sidead3":"","homestory":"

%title%

%game%%date%Read More--","taxonomyitem":"

%title%

%game%%date%Read More------","fixtureitem":"%name1%%score1%VS%score2%%name2%%time%","home":"rn rn rn rn rn rn rn rn 1rn 2rn 3rn 4rn 5rn rn rn rn

Rudisha to make Olympics decision by May

rn rn Athleticsrn rn rn Saturday, 29th Feb 2020rn rn rn rn Read Articlern rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rnrnrnrn rn rn rn rn rn rn rn rn rn rn rn

More Headlines

rn rn rn rn rn rn rn rn rn rn rn rn

rn Police probe report of Bryant crash site photos sharingrn

rn rn Basketballrn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn

rn Brilliant Ounajem spurs Zamalek over champions Esperancern

rn rn Footballrn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn

rn Tiger to skip Bay Hill with stiff back as Masters loomsrn

rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn

rn FIFA warns coronavirus could postpone international matchesrn

rn rn Footballrn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn

rn Rockets’ Harden claps back at Giannis as MVP feud growsrn

rn rn Basketballrn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn

rn Arsenal loss shows cost of Champions League absencern

rn rn Footballrn rn rn rn rn rn rn rn rn rn rn rnrnrn rn rn

Most Popular

rn

• SportPesa announce change of its global sponsorships by ALEX ISABOKE NAIROBI, Kenya, Feb 17 u2013 Hours after English Premier League…
• Gor boss Polack explains Kipkurui absence by Timothy Olobulu NAIROBI, Kenya, Feb 7 u2013 Gor Mahia head coach Steve…
• Everton to terminate SportPesa contract by ALEX ISABOKE LONDON, United Kingdom, Feb 16 u2013 English Premier League side…
• Lavatsa makes Gor return as window shuts by Timothy Olobulu NAIROBI, Kenya, Feb 1 u2013 Edwin Lavatsa has marked a…
• FIFA bans 4 KPL players over match fixing by Timothy Olobulu NAIROBI, Kenya, Feb 4 -u00a0Four former Kakamega Homeboyz players have…

rn rn rn rn rn rn

All Sports

rn trn rn rn rn rn rn rn rn

Police probe report of Bryant crash site photos sharing

rn rn rn Basketballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Brilliant Ounajem spurs Zamalek over champions Esperance

rn rn rn Footballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Tiger to skip Bay Hill with stiff back as Masters looms

rn rn rn rn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

FIFA warns coronavirus could postpone international matches

rn rn rn Footballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Rockets’ Harden claps back at Giannis as MVP feud grows

rn rn rn Basketballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rn rn

Poll Question

rn rn ntnttnttntt

WILL ARSENAL FINISH TOP FOUR IN 2019/20 EPL SEASON?

ntt
• NO
ntt
• YES
ntt

View Results

ntnn Loading ...n rn rn rn rn rn rn rn rn rn

Arsenal loss shows cost of Champions League absence

rn rn rn Footballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Man Utd face Austria’s LASK in Europa League last 16

rn rn rn Footballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Newcastle, West Ham ban handshakes to guard against coronavirus

rn rn rn Footballrn rn Saturday, 29th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Absa partners with athletes to raise funds for education

rn rn rn Athleticsrn rn Friday, 28th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rnrn rn rn rn rn rn

Arteta calls on Arsenal to put Euro pain behind them

rn rn rn Footballrn rn Friday, 28th Feb 2020rn rn rn rn rn Read Morern rn rn rn rn rn --rn rn rn rn rn rn rn rn Load More Storiesrn rn rn rn rn rn rn rn

Sponsored

rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn rn

Featured

rn rn rn rn rn rn rn rn Timothy Olobulurn Rudisha to make Olympics decision by Mayrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn Timothy Olobulurn u2018Everybody hates usu2019 u2013 claims Wazito’s Hallrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn AGENCE FRANCE PRESSErn Rafael Nadal strolls into Acapulco finalrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn AGENCE FRANCE PRESSErn Police probe report of Bryant crash site photos sharingrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn AGENCE FRANCE PRESSErn Brilliant Ounajem spurs Zamalek over champions Esperancern rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rn rn rn rn rn rn rn rn rn rnrnttt","sidebar":"rn rn rn rn rn rn rn rnrnrnrn rn rn rntrn rn t

Most Popular

rn

• SportPesa announce change of its global sponsorships by ALEX ISABOKE NAIROBI, Kenya, Feb 17 u2013 Hours after English Premier League…
• Gor boss Polack explains Kipkurui absence by Timothy Olobulu NAIROBI, Kenya, Feb 7 u2013 Gor Mahia head coach Steve…
• Everton to terminate SportPesa contract by ALEX ISABOKE LONDON, United Kingdom, Feb 16 u2013 English Premier League side…
• Lavatsa makes Gor return as window shuts by Timothy Olobulu NAIROBI, Kenya, Feb 1 u2013 Edwin Lavatsa has marked a…
• FIFA bans 4 KPL players over match fixing by Timothy Olobulu NAIROBI, Kenya, Feb 4 -u00a0Four former Kakamega Homeboyz players have…

rn rn rn rn trn rn rnrn rn rn rn t

Featured

rn rn trn rn rn rn rn Timothy Olobulurn Rudisha to make Olympics decision by Mayrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn Timothy Olobulurn u2018Everybody hates usu2019 u2013 claims Wazito’s Hallrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn AGENCE FRANCE PRESSErn Rafael Nadal strolls into Acapulco finalrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn AGENCE FRANCE PRESSErn Police probe report of Bryant crash site photos sharingrn rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rnrn rn rn rn rn AGENCE FRANCE PRESSErn Brilliant Ounajem spurs Zamalek over champions Esperancern rn rn Viewrn rn Saturday, 29th Feb 2020rn rn rn rn rn rn rn trn rn rn rn","articleerror":"

Oops...Something broke on our end

"},"messages":{"accessdenied":"Access to the account has been denied ","httperror":"Oops, something went wrong...please try again","contactgoogle":"Contacting Google","firsttime":"Seems this is your first time with this signin system. Please wait as we get your name","signinsuccess":"Cool. You're now signed in. This signin will close automatically now","pendingrequest":"Still communicating with the server","signedout":"Seems you were signed out. Try submitting again after you've been signed in","trackingerror":"Couldn't track Analytics","xhrnotconfigured":"To webmaster: Please confirm the xhr/ajax receptor is configured on the server","loadmore":"Load more stories"}}; /* ]]> */