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CHARLES NJONJO reveals the secret of living close to 100 years! He is 98 and going strong! You need to read this if you want to live long

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DAILY POST: CHARLES NJONJO reveals the secret of living close to 100 years! He is 98 and going strong! You need to read this if you want to live long



Monday December 12, 2018 – Former Attorney General,
Charles Njonjo, has offered a piece of advice to those men and women who want
to live close to 100 years.
Njonjo, 98, is the only surviving member of Kenya’s Independence Cabinet
where he served as Jomo Kenyatta’s Legal Advisor.
In an interview with a local daily, Njonjo who in social circles is known
as the “Duke of Kabeteshire” said swimming and bike riding are among the
activities that make him stronger.
“I look after myself. I swim daily; I used to do 12 laps, now I do only
seven. I also have a bicycle which I ride for 10 minutes daily, on top of the
treadmill which I do for 10 minutes daily,” Njonjo said.
The nonagenarian said in addition to physical exercises, he is mindful of
his diet but admitted that in rare occasions he takes a bottle of beer which
must strictly be a cider.
“I’m also careful about what I eat; I don’t eat nyama choma, I eat a
lot of veggies,” Njonjo said.
Born in 1920 in Kabete, Njonjo attended Alliance High School and later
acquired two law degrees from Fort Hare University in South Africa and United
Kingdom’s Lincoln’s Inn.
He joined the Government in 1963 after he was appointed as
the first black Attorney General by President Mzee Jomo Kenyatta.
He is also a billionaire.

The Kenyan DAILY POST





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