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15 Best Running Shoes For Women In 2019



There are currently 49 pairs of sneakers in my closet (yes, 49). I don’t say that to brag, but rather to reassure you that I know what I’m talking about. Because when it comes to running, a truly no-frills sport, there’s only one piece of gear that really matters: your running shoes. And I’ve tested plenty of them.

This year, shoes got faster, lighter, and more comfortable than ever. Whether you’re looking for something with extra support and cushion for long runs, shock absorption for speed days, durability for muddy trail runs, or just a solid running shoe that’s also cute, we’ve got you covered. These are the best running shoes for women in 2019:

Best for Extra Pep in Your Step: Brooks Levitate 2


Levitate 2



The second generation of the Levitate is constructed with the brand’s DNA AMP midsole made with foam and rubber, which feels comfortable and adds some extra bounce to your stride. There’s also a sleek new Fit Knit upper, with a heel wrap and tab to shield your Achilles from irritation. A flexible, arrow-point pattern on the outsole also helps you move fast from heel to toe to make your stride as efficient as possible.

Best for Long Distance: Saucony Ride ISO

Saucony’s latest manages to be both lightweight and incredibly cushy, with layers of foam in the topsole for major propulsion and energy return—especially great for maintaining race pace during endurance events. Another bonus: The ISOfit lacing system, which allows you to control exactly how tight you want your laces against the top of your foot—something every runner is VERY particular about.

Best for 10ks or Halfs: Adidas EdgeBounce

The EdgeBounce is designed specifically for women, who tend to pronate more because of their wider hips. A wider forefoot and heel platform provide more stability. A springy midsole and a comfortable, stretch-mesh upper makes it a great shoe for mid-distance races.

Best for Tempo Runs: Nike Epic React


Epic React Flyknit



$137.07 (19% off)

This is Nike’s first running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. It’s light for a foam shoe, and the sole is cushiony without being too soft, so you’ll feel protected but still springy while on the run.

Best for Recovery Runs: Hoka One One Clifton 5


Clifton 5

Hoka One One


Hoka’s made its name on shoes that promise plenty of cushion. But the latest iteration of the Clifton delivers major support without adding a ton of weight. That curved sole keeps your stride smooth, and the redesigned upper keeps your foot snug and centered.

Best for Stability: Asics Gel-Nimbus 21

This classic Asics shoe has been upgraded with a roomier toe box and even more bounce—two of the big tweaks making us want to rack up marathon miles in ’em. You’ll still get the gel cushioning you expect from Asics, as well as Guidance Trusstic System Technology, which helps improve gait efficiency. And that makes a big difference over long runs.

Best for Any Run: New Balance Fresh Foam Zante Pursuit V1

Zante Pursuit V1 Fresh Foam Running Shoe

New Balance


A fast, low-profile pick that doesn’t skimp on comfort (hello, bootie construction around the ankle!) and is clutch for everyday runs. It’s sleek and lightweight enough to keep you moving fast, but the midsole foam still offers plenty of cushion as you hit the ground.

Best for Trail Runs: Merrell Choprock




Splashing though muddy puddles on the trails? No problem. A sock-free bootie plus drainage ports mean these shoes can really go anywhere. Bungee lacing allows you to easily adjust the fit as you go. Vibram soles will keep you stable over slippery roots and rocks and protect your feet from underfoot debris.

Best for Wide Feet: Altra Torin Knit 3.5

Torin Knit 3.5 Running Shoe

This shoe takes in to account a woman’s typically narrower heel, higher instep, and longer arch, and it offers the roomiest toe box of any brand, so your toes can spread out and grip the ground as you run. So, if you’ve got wide feet, they won’t feel squished in these. Plus, Altra shoes have zero-drop construction, meaning the heel isn’t stacked higher than the toes. It’s personal preference whether you’ll like a stacked heel or zero drop, but if you’ve felt uncomfortable in traditional running shoes, these are worth a try.

Best for Everyday Speed: Nike Zoom Pegasus Turbo


Zoom Pegasus 35 Turbo Running Shoe

Pro runner Shalane Flanagan races in the Nike Zoom Vaporfly 4%—but runners who aren’t chasing records will love the more accessible Pegasus Turbo. The shoe uses the same comfy ZoomX foam technology in the midsole as the Vaporfly. It also has a light mesh upper that’s breathable but also super-supportive, along with an aerodynamically shaped heel that’s built to boost your speed. The rubber sole also features technology that will absorb the impact, no matter how fast you’re racing down the road.

Best for Walking Around After a Long Run: Adidas Ultraboost


Ultraboost 19 Shoes



Adidas’ well-known Boost foam offers serious cushioning without weighing you down, and the super stretchy mesh upper allows tired, swollen feet to spread out after a race or long run. These are ideal for keeping your feet happy on recovery days.

Best for Neutral Runners: Mizuno Wave Shadow 2


Wave Shadow 2 Running Shoe



The Wave Shadow 2’s mesh upper is even more lightweight than the first version (the entire shoe weighs just 7.4 ounces). It feels fast thanks to tech in the sole that gives you a boost with every step—and because it has two layers of foam, the shoe also has plenty of cushiness.

Best for a 5K: Asics DynaFlyte 3


Asics is typically known for its heavier, more supportive shoes, but the Asics DynaFlyte 3 is super lightweight—in fact, the foam is 55 percent lighter than the industry standard. But it doesn’t skimp on the support the brand is known for, thanks to a re-designed stretchy mesh upper and gel cushioning in the back of the shoe that absorbs shock and helps you keep your stride on point.

Best for Gait Correction: Brooks Bedlam





The Bedlam is Brooks’ first new shoe to feature their new midsole technology, DNA LOFT. It’s a similar feel to the DNA AMP found in the brand’s Levitate 2 sneaker, but it uses a mix of EVA foam, rubber, and air for a ride that’s a little softer and more protective. It also features Brooks’ GuideRails technology, which guides your feet into proper alignment, making for a more efficient run and helping to prevent injuries.

Best for Bang For Your Buck: Asics GT Xpress

The GT Xpress is a bargain for how many miles they’ll last you. The long-distance trainer has plenty of cushion and support, with gel in the sole to absorb shock as you pound the pavement. The upper is breathable and long-lasting, and the rubber outsole is super durable too.

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