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Healthy eating tips to help you look and feel right at every stage of your life Eve woman

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4 years ago

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 As a woman your nutritional needs get more complicated as you grow older (Image: Shutterstock)

No matter how much some people may want to argue and force their ideologies down our throats, the fact is, men and women are created differently.

Sure, we are similar in many ways but we cannot ignore the fact that we have varying needs especially when it comes to diet and nutrition.

At the begging stages of life, we tend to have the same nutritional needs but once puberty hits, everything changes.

Women become more predisposed to certain health risks than men and we generally have different hormonal balances.

While healthy eating is necessary for everyone, there are certain recommendations that are specifically geared towards women.

Here’s what you should know about healthy eating as a woman to help you look and feel right throughout the different stages of your life:

Reproductive health is one of the main areas that distinguish men from women. You will find that we have different reproductive complications like pH imbalances and that’s why we have to adjust our diets to fit our bodies’ nutritional needs.

Women are encouraged to drink enough water everyday as a way of boosting vaginal health, avoid sugary drinks and foods that can trigger infections and regularly drink plain yoghurt which helps to maintain a healthy balance of bacteria.

Your diet during pregnancy can actually make the experience better or worse. This is especially a crucial time because there is the risk of gestational diabetes, anemia, blood pressure fluctuations and other life-threatening problems.

A pregnancy diet should include more whole foods and less refined options.

You need fiber, high quality protein foods like eggs and foods rich in iron to provide adequate nutrients to you and your baby.

A well-balanced diet generally will reduce the risks of developing diet related complications.

 Limit your consumption of fat and sugar filled foods to prevent obesity (Image: Shutterstock)

Numerous studies have shown that obesity is more prevalent in women than men in many countries. It not only brings problems like heart disease but also affects your chances of having a normal, healthy life because everyday tasks will become a struggle.

It’s unfortunate that this is what is happening in the world but there is something you can do to prevent you from being part of this statistic.

Limit your consumption of fat and sugar filled foods while combining that with a regular exercise routine.

Although in some countries gaining a lot of weight is regarded as a sign of good health and prosperity, a simple doctor’s visit will prove otherwise.

It is known that women have bones that are smaller and less dense. That exposes us to the risk of developing bone related problems like osteoporosis and osteopenia as well as the increased likelihood of fractures.

Your bones start losing their density as early as your mid-30’s and should be enough reason to add more calcium and vitamin D to your diet.

You should also help your body synthesize its own Vitamin D by getting some sun.

Another discovery is that women are more exposed to mental health problems like depression and anxiety.

There are many reasons why someone would experience these challenges but either way, consuming mood-altering foods can actually worsen the symptoms.

To keep your emotional health in top shape, limit processed foods like processed meats and if possible, consume alcohol moderately since it’s known to trigger the symptoms of both anxiety and depression.

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