[ad_1] Beatrice Ikamba has been battling diabetes for nearly six years (Photo: Christopher Kipsang/ Standard) Beatrice Ikamba Runji, a house help, felt tired and decided to...
[ad_1] Nine counties contributed to 56 percent or 20,803 of the total teenage pregnancies (Image: Shutterstock) One in every ten girls in Kenya between 15 and...
[ad_1] Genetic counselling informs and advises couples who may be at an elevated risk of genetic diseases (Shutterstock) Award-winning actress, Angelina Jolie underwent a preventable double...
[ad_1] A slight headache from lack of enough water or sleep has some people rushing for painkillers which experts warn have long term effects on health....
[ad_1] Chef Maliha Mohamed used 400 recipes and cooked for 75 hours non-stop (Photo: Kelvin Karani) Mombasa-based chef Maliha Mohamed believes in the “each-one-teach-one” mantra. In...
[ad_1] Let us make delicious Thai lemongrass chicken. This chicken is crispy on the outside and moist on the inside. What you will need: 500g chicken...
[ad_1] Most adults have roughly the same stomach size even if they differ in weights (Photo: Courtesy) I recently attended a workshop and was privileged to...
[ad_1] Dr Anne Kihara is the Chairperson of Kenya Obstetrical and gynecological society (KOGS) (Photo: Samson Wire/ Standard) The beginning was stormy but she overcame her...
[ad_1] Exercising alone without a proper diet is almost impossible (Image: Shutterstock) Healthy living is mainly about diet and exercise. The two balance each other out...
[ad_1] Supporters of Britney Spears take part in protest, inset Lady Gaga (Image: Shutterstock) Pop star and actress Lady Gaga on Saturday celebrated singer Britney Spears’...